Meet Tony
Your functional fitness coach committed to building real, sustainable transformation
10+
Years Experience
My Story
I fell in love with fitness at 13 years old, going to Gold's Gym with my dad. That early spark turned into a lifelong obsession with human movement, strength training, and helping others unlock their potential.
After years in the corporate world, I made the leap to pursue my true calling: coaching. I left the security of a steady paycheck to go all-in on making a real impact in people's lives through fitness.
Today, I specialize in functional fitness coaching for women who are tired of the fads, quick fixes, and programs that don't stick. My approach is built on science, sustainability, and real-world results.
I'm not here to sell you on perfection. I'm here to help you build a body and lifestyle that feel good, perform well, and last for the long haul.
Certifications & Education
ACE Certified Personal Trainer
American Council on Exercise - Gold standard certification in personal training
PPSC Certified
Postural Performance Specialist - Advanced training in movement assessment and corrective exercise
Pn1 Nutrition Coach
Precision Nutrition Level 1 - Evidence-based nutrition coaching certification
Coaching That Goes Beyond
Just the Workouts
I don't just write programs—I coach the person. Every client gets my full attention, personalized guidance, and the accountability you need to actually stick with it. This is what separates good results from life-changing transformation.
Personalized Programs
Every workout is built specifically for your goals, experience, and equipment
1:1 Coaching
Direct access to me via messaging, video calls, and weekly check-ins
Real Accountability
I'm not just tracking your workouts—I'm invested in your success
My Coaching Philosophy
The principles that guide every program I create
Functional Over Flashy
I focus on movements that improve your everyday life, not just how you look in a mirror. Functional strength builds a body that performs as good as it looks.
Sustainable Over Extreme
No crash diets. No burnout workouts. I teach you habits that stick for life, not quick fixes that fall apart in a few weeks.
Balance Over Perfection
Fitness should enhance your life, not consume it. I help you find the balance between discipline and flexibility, results and enjoyment.
Education Over Dependence
My goal is to teach you how to fish, not just hand you a fish. You'll graduate understanding your body, training, and nutrition for life.
Why Functional Fitness?
I'm a fanatic for human movement and pyramid theories (I can literally talk for hours about this). Here's why functional fitness is the foundation of every program I design:
Mobility Comes First
Before we load weight, we build quality movement patterns. This prevents injury and unlocks better performance.
Train for Longevity
I'm not interested in getting you shredded for 3 months only to burn out. We're building a body that performs well at 70, not just 30.
Strength That Translates
Picking up your kids. Carrying groceries. Playing sports without getting hurt. This is real-world strength, not just gym strength.
Balance Prevents Burnout
Smart programming means you're challenged but not destroyed. Recovery is part of the plan, not a sign of weakness.
Beyond Fitness
When I'm not coaching, you'll find me geeking out over movement science, enjoying sushi (seriously, I'm obsessed), or diving deep into training methodologies.
I believe fitness doesn't have to be built on suffering. There's a balance to this thing—and that's what I help you create. A program that challenges you, supports your goals, and fits into the life you actually want to live.
I've been in this game for a long time, and helping others play the game right is one of my favorite things in the world.
"Tony tailors every exercise and movement to fit his clients' needs, ensuring that every session is effective and beneficial. I'm so grateful I found him and would highly recommend him to anyone looking to improve their fitness."
Bonnie Kalner
6-Month Transformation Client